Sports & Swedish
Massage
Promoting all over well-being

Sports Massage & Deep Tissue Massage is accomplished by working the underlying layers of muscles, tendons, connective tissue and fascia of the body. It is used to manipulate these underlying tissues in order to lengthen, relax, release holding patterns and unlock muscle memory.

A tight muscle is a weak muscle. When a muscle shortens the overlapping fibres tighten, hindering blood flow and creating toxins in the muscle, leading to the development of "knots" or adhesions. This can result in a steady, deep, dull or aching pain, leading to decreased range of motion in the muscle. This can occur in any muscle in the body, but usual sites of chronic pain can be found in the neck, shoulders, lower back and gluts. It can be caused by trauma, repetitive motion or strain, poor posture and body mechanics, lifestyle, overexertion, stress, fatigue improper diet and / or overwork.

Deep tissue massage allows muscular and connective structures to release, or "let go", move on and to realign its position in the body, enabling blood to flow more freely, and toxins to be released and eliminated. This increase in circulation will allow oxygen and other nutrients to flow, decrease stress, and ultimately strengthen resistance to disease and promote all over well-being.

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