Personal & Sports
Specific Training
Be inspired

We will support, motivate and inspire you to your specific health & fitness goals. Personal Training is for everyone regardless of age or 
ability and is proven to be the most effective way possible. And fun too! Personal Training can be at your home, outside or at a Gym depending 
on your preference.

• Health & Lifestyle Assessment

• Nutritional Plan & Advice

• Tailored Training Schedule

• One to one training

• On-going support 24/7 by phone or email

We specialise in:
Weight loss / Toning & Shaping / Strength & Conditioning
Functional Training / Sporting Events / Special Occasions
Pre & Post Natal / Pilates / GP Referral

Location - Areas
The Wrens Club / Windsor / Ascot / Sunningdale / Maidenhead / Cookham / Beaconsfield / Marlow / Henley

Contact us - to start your health & fitness journey!